Today I start the V-Diet.
I have been training since 2007. 2007 and 2008 I was teaching myself how to lift correctly and experimenting with different protocols. Over that two year time span I went from 170lbs to 185lbs. A small gain, but I wasn’t eating enough and was doing too much other activity (martial arts). 2009 I really got my training in order using Starting Strength, and by the end of 2009 I weighted 195lbs. January and February 2010 I ate big and lifted big, and put on 16lbs, weighing now 211.
I accomplished my long term goal of surpassing 200lbs, but now need to cut away the belly that has been plaguing me since I was a kid.
My goal with the V-Diet is to see visible abs, and obviously not lose any of my hard earned muscle. I am going to live in Israel for half a year the day I finish the diet, so I need a good beach body to show off and get some of those beautiful Israeli women (plus get a tan).
Everything is in order and I will smash the fat like I do all of my obstacles.
Upper Arm L:15
Upper Arm R:14
Upper Leg L:27
Upper Leg R:26.5
Lower Leg L:15
Lower Leg R:15