I am going to start the V-diet this September (was supposed to be August but a concussion sidetracked things). I understand the training aspect of things. However I was wondering if it is all right to continue my incline walking program (Tim Henriques wrote it for Tnation). I am enjoying it quite a bit so far and am having very good success on it. Would it be okay to continue throught?
Thanks so very much and all the best.