This might be a dumb question but with only 11 grams of CHO per 2 scoops would one see a spike in insulin levels? The reason I ask is because I have a tub that is unopened and would like to start using it again but I am following a carb nite. It only allows a net 30 gr of CHO per day, with the goal of not spiking insulin at any point throughout the day.
If it does spike insulin, my next question would be if I take MAG-10 with a dose of healthy fats, would it reduce the spike?
Thanks in advance fellas.