I just ordered some Carbolin 19 to use for recomping purposes and the label says to take 1 or 2 capsules in the morning then 1 or 2 capsules 6 hours later.
If I lift at 7:00pm should I still be dosing at 7:00am + 1:00pm or should I move it back to noon + 6:00pm before my workout?
How do I know if I should use 1 or 2 caps? Is it body weight dependent? The reviews say that the effects are subtle so how can I assess if 1 cap is inferior to 2 if I try both dosing protocols for a few weeks?