I’ve been consistently taking Indigo-3g since Sept 2016 while in my hypertrophy phase. I continued to take it through my first prep and had great results. According to my coach’s 16 point caliper pinches weekly I only lost about a HALF POUND of lean mass. Super happy! Thank you Biotest.
Now I am prepping for my next two shows (2 weeks and 14 weeks out). I am looking to come in with better conditioning and a bunch more polished with my posing.
Since I’m hanging around 10% BF and don’t want to increase cardio anymore (75 mins cumulative total over two sessions) I am trying a carb cycle. It will look something like this:
Sun- 130 g(refeed day)
Mon/Tues- 40 g
Wed/Thurs- 60 g
Fri/Sat- 90 g
Question: Keep up the Indigo-3G, even on the lower carb days? It’s spendy!