I’m having one hell of a time tolerating the milled flax seed. I’ve had problems with flax in the past, but on this V-Diet journey I tried your tips of cutting the serving in half. Well, that didn’t solve the naseous/GI upset it was causing, so I cut it to a quarter serving. Same problems. I’ve just removed it from the diet altogether. Was wondering how much of a deleterious effect this may have on the overall diet. Any suggestions about a substitute, or can I keep my head down and power through this diet as planned without the flax? (On Day 5, and I feel like I’m turning a corner…in a good way). Will post pictures as soon as I can.
Thanks for the help from a long time lurker.