How come I shouldn’t be doing the V-Diet? I lost about 30lbs in the past few months through eating healthier and lifting heavy but I really wanna take it to the next level so I thought of doing the V-Diet. Would it have been appropriate for me when I was over 160lbs?
I wish I could do sprints but where I am, it’s really hard to unless I’m on a treadmill.[/quote]
Because you’re underweight for the diet. You should continue with the 100 gram carb cure and focus most of the carbs during the periworkout window and gain some muscle while losing fat.
Also unless you live in the heart of a major city and have no access to 20-40 yards of a straight line without driving 5 hours, then there’s no reason you can’t do sprints.
But fine- try this for a metabolic session:
10 jump squats, body weight squats x 60 seconds( don’t lock out at the top, keep the knees slightly bent when you come back up ), max pushups and then do a pullup and hold it at the top for as long as you can, if you can’t do a normal pullup do fatman pullups.
Do all 4 of these 4-6 times with no rest between sets and maybe 30s rest between the complex.
The rules say 160, shred some fat, gain some muscle then hit it if you still need to.