Calories on Non Training Days

Did i miss how i adjust calories between training and non training days?

Figured it out. It’s the Surge.


And there’s really no need to bother with calculating calories at all. The plan shows you exactly what what shakes to drink and when.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.