Biotest

Calories in Different Flax Seed Brands

So how many calories should my flax seeds have?

In February I bought some gourmet flax seeds from North Dakota that have have a much more intense fatty acid profile, and thus a 2 tbsp serving of flax has 150 calories. I’m guessing this is going to completely fuck over my V-Diet. Thank god I looked on Day 3, and not on Day 28.

Any help?

[quote]Tarrius wrote:
So how many calories should my flax seeds have?

In February I bought some gourmet flax seeds from North Dakota that have have a much more intense fatty acid profile, and thus a 2 tbsp serving of flax has 150 calories. I’m guessing this is going to completely fuck over my V-Diet. Thank god I looked on Day 3, and not on Day 28.

Any help?[/quote]

I’ve seen a big difference in calories in whole vs. pre-milled flax seeds. The V-Diet was calculated using pre-milled.

Sounds good, didn’t really think much of it seeing as I mill it before I use it. Will adjust.

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