Calorie Levels After V-Diet?


Indigo 3G is too expensive for me.

my plan right now is a keto diet after the transition. the question is calories. the V-Diet has me at 1,800 and 2,000. i was thinking 2,400 on a keto diet. i need to continue losing fat.

has the low level of calories on the v-diet reduced my metabolism?

is 2,400 calories enough (ill be around 225 lb maybe less after the V-Diet)?

or is it too much?

should i gradually increase calories?



I can’t tell you how many calories you need to eat. WAY too many variables, and I don’t even count cals myself. And remember, it’s not just about calories-in, calories-out either, but where those calories are coming from – food choice, timing, etc.

I think keto diets are totally unnecessary. You can lose fat quickly without being a keto zombie.


thanks Chris. what would you recommend for those of us that cant afford indigo? 100 gram carb cure? that was another thought i had but i figured a keto diet would bring faster results.


The 100 Gram Carb Cure is a good choice. You could also kick things off with a Pulse Fast.