Indigo 3G is too expensive for me.
my plan right now is a keto diet after the transition. the question is calories. the V-Diet has me at 1,800 and 2,000. i was thinking 2,400 on a keto diet. i need to continue losing fat.
has the low level of calories on the v-diet reduced my metabolism?
is 2,400 calories enough (ill be around 225 lb maybe less after the V-Diet)?
or is it too much?
should i gradually increase calories?