I’m in my first week of the transitional phase of the V-Diet and I beleive the meal plan for it is one meal per day, which leaves me with drinking 4 shakes. Today I ate a grilled chicken salad. Not a large portion as it was about the size of a regular bowl. I would like to know is that enough food for me to take in during the one meal or would you suggest eating more than the grilled chicken salad? I will admit part of the reason for just the salad also is because it seemed like I got full so quickly.