I’m 19 yrs old and I’m about 5’10" and I’m a female. Right now I eat about 1300-1600 calories a day depending if I workout or not. The V-Diet calculated that I would eat around 1800 calories on workout days and 1400 calories on non-workout days.
I’m just afraid that I will gain weight on this diet because I’m currently not eating that much as it is. I would greatly appreciate some thoughts on this matter. Thanks!