Biotest

Calorie Guide for Transition Foods?

Where is the best resource for counting calories for transition? I’ll probably not be eating anything out of a box or bottle (except MD) when I get done with the V-Diet…so what’s the most reliable source for calorie values of ‘real food’ (steak, fruit, sweet potatoes, salad, etc)?

http://www.fitday.com/

Has a lot of info on it like that, but I am not sure how acurate it is.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.