The nutritional facts are on the side of the bottles and the original V-Diet article has some suggestions but heres a basic outline
10 Scoops Metabolic Drive (split into 5 shakes) (1100 Calories)
4 Flameout (52 Calories)
2-3 Servings of Flax (180-270)
1 Serving Natty PB (200ish)
1 Serving Fiber Tabs (10 calories)
On workout days you add 1 Serving of Surge (340)
Adjust it to exactly what you need caloriewise.
Would it be okay to add a 6th shake with two scoops? That would get me to where I need to be.
Those add up to around 1630 on off days and 1970 on on days, pretty close to what your looking for calorie wise, why do you want to add the extra shake?[/quote]
I guess my math was off. I was using someone’s spreadsheet here and the “Servings” column was where I kept screwing things up. I should be good now, I just need to figure out the schedule for my supplements. I’m ordering all of my supps later tonight when I get home, so when I get them, I’ll just do a double check on my numbers.
I’ve noticed that keeping a day to day log of the diet has really been a lot of help for people so I think I may do the same.