Biotest

BWBSKI V-Diet


#1

Long story short. I was 230, the last month i ballooned up to 245. time for the V-Diet. started today. my starting stats:

weight 245
Belly: 49
waist:43.5
upper abs:44
chest:48
R arm:14.5
L arm:14
R quad:25.5
L quad:26
R calf:15.5
L Calf:15.5
neck:17

Meals will be standard issue. I will not the macros after i finish today.


#2

#3

#4