Now I know that butter coffee is predominately a paleo thing, and everyone has differing opinions on that. But I happen to love it, and it often helps me quite a bit with intermittent “fasting” and things of that nature. So I was wondering if anyone else has mixed the [sometimes funky in the stomach] grass-fed butter + MCT oil + coffee game, with the Velocity supplements/shakes in the morning.
Any good experiences? Bad experiences? Words of caution, etc?