BF %: 25ish
So had an issue with test awhile ago (was at 29.7 per blood test and doctor) and went off all supplements. And now lurking around and getting back into a work out regiment I was wondering what would be the best for me. I crossfit 5 days a week and my job is a server. I was looking at Plazma and Indigo-3G but also the creatine and Superfoods.
My Goals? Get stronger lose excess weight for joint health. Destroy the old body and rebuild new. If any other info is needed, ask. Thank you ahead of time for the help.