Biotest

Bubba's V-Diet Log


#21

Ya, my body decided to eat my ass first.


#22

I didn’t log my miles over the weekend. It was soccer games on Saturday for my girls and daddy took them to the mall while mom went out for the evening. Sunday was scouting for deer season. I log a lot of strenuous miles while scouting but its hard to quantify.

10/19 Training

NEPA Walk 3 miles.

Workout 4

Rest 45s, 8-9RM, Total Reps 40.

Front Squat
8/140 8/140 8/140 8/140 8/140

Dumbbell Bench Press
8/45 8/45 8/45 8/45 8/45

Bent Over Row
8/30 8/30 8/30 8/30 8/30

Plank Hold
42s 30s


#23

10/20

NEPA Walking 3miles.


#24

Keep up the good work! Hopefully I can have results similar to yours.


#25

10/21

Nepa Walk 1.8 miles

Workout 8

Romanian Deadlift:
14/145 14/145 14/145 14/145

Lat Pulldown U:
14/85 14/70 14/70 14/70

Standing DB Shoulder Press:
14/25 12/25 12/25 6/25 6/25

Plank:
40s 40s


#26

10/22

NEPA Walking 1.8 miles.

I think today was the first day I was seriously craving chewing some real food. Anyone else notice a lack of training in the training logs? lol jk.


#27

10/23

Nepa Walk 1.8 miles, woops

Workout 9

Sumo Deadlift:
8/195 8/195 8/195 8/195 8/195

Incline DB Bench - Neutral Grip:
8/40 8/40 8/40 8/40 8/40

Lat Pulldown Wide:
8/100 8/100 8/100 8/100 8/85

Planks:
45s 30s

Saturday I figured out a really intense gut emptying workout. It is called a deer drag over a creekbed followed by a mile of heavy brush. Two hours, I broke down and cried at one point and tried to make deals with god.


#28

10/26 NEPA Walking 1.8 miles.

I am pretty sure I am going to run out of supplies before the 28 days is up. I am not very satisfied with this inconsistency in the servings and the calculation by the website. That on top of the fact the package is only calculated for the 28 days and not the transition phase. I will prob have to transition early and use another brand of shake, kind of a bummer.


#29

10/27 Training

NEPA Walk 1.8 miles.

Workout 10

Rest 45s, 8-9RM, Total Reps 40.

Front Squat
8/140 8/140 8/140 8/140 8/140

Dumbbell Bench Press
8/45 8/45 8/45 8/45 8/45

Bent Over Row
8/30 8/30 8/30 8/30 8/30

Plank Hold
45s 30s

I am pretty sure I will be out of supplies tomorrow on day 26.


#30

Well I ran out of Metabolic Drive on day 26.5. I am finishing up with Optimum Nutrition Whey. It doesn’t have the casein in it, so I get hungry earlier before each shake. My schedule this week has shifted my workouts a tad this week as well, but still hanging in there. It is kind of funny. I didn’t measure week 3 but I have lost inches everywhere except my stomach, so I am starting to look like a skinny with a beer gut. fun fun.


#31

Day 1


#32

Day 29


#33

4th week’s measurements:

Summary -9lbs and -16"

Height 72"
Weight 244 lbs. (-9lbs) 235 lbs.
Neck 16.5" (+.5") 17"
Shoulders 51" (-2.5") 48.5"
Chest-Upper 45" (–) 45"
Chest-Lower 41" (-.5") 40.5"
Waist @Navel 43" (-3") 40"
Waist @Largest 45" (-3") 42"
Hips@Largest 48" (-3.5") 44.5"
Upper Arm-L 15.5" (-.5") 15"
Upper Arm-R 16" (-1") 15"
Upper Leg-L 28" (–) 28"
Upper Leg-R 28" (+.5") 28.5"
Lower Leg-L 17" (-.75") 16.25"
Lower Leg-R 17" (-.75") 16.25"
Ankle-L 10" (-.5") 9.5"
Ankle-R 10" (-1") 9"


#34

Nice job! Hows the other protein working out for you.

So now you’re probably super excited about daily HSM…I know we’re enjoying it.

Keep it up through transition!


#35

The other protein is find but I still find myself hungrier than I was. I am going to try and get something with Casein.

I think all of my stomach and gas issues were caused by the fiber choice. I switched to Metamucil, Sugar Free and BAM! everything was better.


#36

#37

#38