Biotest

Bubba's V-Diet Log


#1

My first day was 10/3.

I have actually already been working out and following a healthy diet plan for the better part of this year. I have been following the NROL lifting programs and eating a similar calorie intake per day with similar macro’s to the V-Diet. To date I am down 26 lbs from my heaviest. I decided to go the V-Diet route as I have hit a bit of plateau and figured this may a good way to bust through.

Luckily, I don’t seem to have a problem with the HOT-ROX. I was already taking forskolin and drank enough coffee to choke a horse on a daily basis. I supplement with a daily multivitamin broken in two and taken twice a day. I take Vitrix twice a day which is a product similar to Alpha Male. I also take vitamin d3 2000mg twice a day.

Height 72"
Weight 244 lbs.
Neck 16.5"
Shoulders 51"
Chest-Upper 45"
Chest-Lower 41"
Waist @Navel 43"
Waist @Largest 45"
Hips@Largest 48"
Upper Arm-L 15.5"
Upper Arm-R 16"
Upper Leg-L 28"
Upper Leg-R 28"
Lower Leg-L 17"
Lower Leg-R 17"
Ankle-L 10"
Ankle-R 10"


#2

This was me at about 270.


#3

10/3


#4

10/4 Training

NEPA Walk 3 miles.

Workout 1

Rest 45s, 8-9RM, Total Reps 40.

Front Squat
8/155 8/135 8/135 8/135 8/135

Dumbbell Bench Press
8/35 8/35 8/35 8/35 8/35

Bent Over Row
10/20 8/25 8/25 8/25 8/25

Plank Hold
20s 20s 20s


#5

10/5

NEPA Walk 4.1 miles.

The U.S. no longer needs to look for oil, I have enough gas to cover us for some time.


#6

Good job dropping the 26lbs before the V-Diet!

Keep it up!


#7

Well nobody said there would be a math test. I realized after I did my 5th set of 14 on the deadlift that that was 70 and way over 50. That was some crazy volume. My grip plagued me the rest of the workout and I lost some skin on my shin. My gym doesn’t have the Lat Pulldown machine and their was a line at the normal bars so I did High Rows.

10/06

Nepa Walk 1.86 miles

Workout 2

Romanian Deadlift:
14/135 14/135 14/135 14/135 14/135

MTS High Rows:
14/40 14/40 14/30 14/30 (Had to drop, my forearms were on fire)

Standing DB Shoulder Press:
14/15 14/15 10/15 6/15 6/15 (I was disappointed with this one)

Side Plank:
15sx2 each side.


#8

10/07

NEPA Walking 5 miles.

I was a bit zapped today from all the pulling yesterday. I even took a nap which I never do.


#9

10/08

Nepa Walk 1.86 miles

Workout 3

Sumo Deadlift:
8/185 8/185 8/185 8/185 8/185

Incline DB Bench - Neutral Grip:
10/20 12/20 14/20 12/20 10/20

Lat Pulldown Wide:
8/100 8/100 8/85 8/85 8/85

Planks:
45s 25s


#10

10/09

NEPA Walk 3.1 miles.


#11

First week’s measurements:

Summary -3lbs and -5.25"

I kind of expected to gain in my legs, when I work the legs you can watch them grow almost in real time.

Height 72"
Weight 244 lbs. (-3lbs) 241 lbs.
Neck 16.5" () 16.5"
Shoulders 51" (-1") 50"
Chest-Upper 45" () 45"
Chest-Lower 41" () 41"
Waist @Navel 43" (-1") 42"
Waist @Largest 45" (-1") 44"
Hips@Largest 48" (-2") 46"
Upper Arm-L 15.5" () 15.5"
Upper Arm-R 16" (-.25") 15.75"
Upper Leg-L 28" (+.5") 28.5"
Upper Leg-R 28" (+.5") 28.5"
Lower Leg-L 17" () 17"
Lower Leg-R 17" () 17"
Ankle-L 10" (-.5") 9.5"
Ankle-R 10" (-.5") 9.5"


#12

10/10

Vburn 34:04

HSM: Cattlemen’s Cut Sirlion Steak, Yam, Zucchini, Spinach Salad and Fruit for desert.


#13

10/11 Training

NEPA Walk 3 miles.

Workout 4

Rest 45s, 8-9RM, Total Reps 40.

Front Squat
8/140 8/140 8/140 8/140 8/140

Dumbbell Bench Press
8/40 8/40 8/40 8/40 8/40

Bent Over Row
8/25 8/25 8/25 8/25 8/25

Plank Hold
35s 30s


#14

10/12

NEPA Walking 1.8 miles

45min. of Parents vs. The Kids at soccer practice. lol, harder than it sounds.

I am pretty sure I have come full circle when I come home to mom worried about my grass stained shoes and how much trouble I am in.

Still have the gas, my wife slept on the couch last night.


#15

10/13

Nepa Walk 1.8 miles

Workout 5

Romanian Deadlift:
14/145 14/145 14/145 14/145

Lat Pulldown U:
14/85 14/70 14/70 14/70

Standing DB Shoulder Press:
14/15 14/15 14/15 14/15

Plank:
45s 30s

I wasn’t feeling real spry for this workout. I didn’t feel that pep today. I sucked it up went down and did my warmup on the elliptical and felt a tad better and pounded it anyway. I think I was nailed a bit by stress the last two days. I left some more blood on the bar. I may have to start wearing pants on deadlift days. I think I am starting to feel stronger in the deadlift. My form doesn’t break anymore when I am pushing it.


#16

10/14

NEPA Walking 3 miles

Shin Kickers Soccer. 30min.


#17

10/15

NEPA Walking 1.8 miles.


#18

10/16

Nepa Walk 0 miles, woops

Workout 6

Sumo Deadlift:
8/185 8/185 8/185 8/185 8/185

Incline DB Bench - Neutral Grip:
8/35 8/35 8/35 8/35 8/35

Lat Pulldown Wide:
8/100 8/100 8/100 8/100 8/100

Planks:
48s 27s


#19

Second week’s measurements:

Summary -4lbs and -9"

Not a big drop in weight this week but some stuff is growing while the other stuff is shrinking.

Height 72"
Weight 244 lbs. (-4lbs) 240 lbs.
Neck 16.5" (+.5") 17"
Shoulders 51" (-1") 50"
Chest-Upper 45" (+1") 46"
Chest-Lower 41" (+1") 42"
Waist @Navel 43" (-2") 41"
Waist @Largest 45" (-3") 42"
Hips@Largest 48" (-4") 44"
Upper Arm-L 15.5" () 15.5"
Upper Arm-R 16" (-.5") 15.5"
Upper Leg-L 28" (+.5") 28.5"
Upper Leg-R 28" (+.5") 28.5"
Lower Leg-L 17" (-.5") 16.5"
Lower Leg-R 17" (-.5") 16.5"
Ankle-L 10" (-.5") 9.5"
Ankle-R 10" (-.5") 9.5"


#20

Keep it up! I know it can be disappointing not to see big drops on the scale, but look at the inches you lost. Pretty good stuff. Halfway there!!!