Biotest

Bringing Sexy Back w/ the V-Diet!


#1

Whats up everyone!? Tomorrow will be starting my journey on the V-Diet and I hope to have the same amazing results!

Height: 5’ 11 1/2
Weight: 205 lbs

L Arms - 14
R Arms - 14
L Calf - 15.5
R Calf - 16
L Thigh - 25
R Thigh - 24
Waist - 39.5
Hips - 42.5
Chest - 41
Shoulders - 50
Neck - 15.75

Those are my measurements, hopefully I will have some pics up tomorrow.


#2

Welcome!

Keep us updated, and be sure to post any specific questions for me in the Ask Chris thread so I’ll be sure to see them.


#3

Woke up and did todays workout. I am doing the beginner program because it has been a while since I’ve lifted. Today was definitely an eye opener for me! Some side notes…I substituted back squats for the DB squats and also had to change weights as I started too high on DB Bench and BB row, hopefully thats ok and I will get better at choosing my weight. For some reason I also only kept the rest at 30 sec instead of 45…man to many mistakes to soon.

Here’s how it went…

Squat 135x10,x9,x9,x8,x8
DB Bench 65x10,x9,x8,x6 My arms just died :frowning:
BB Row 100x10,x9,70x10,x7
Plank 2x1 min

Overall the workout was way more intense than I anticipated…rookie mistake I guess.


#4

Good luck. The workouts get better as you get used to it. The weight comes off pretty quick at first.


#5

Well day one went pretty well. Has anyone felt weird during the day? I feel not sickly but just sorta hot and have trouble focusing.

Anyways, I slept amazing last night and am hoping to have my pics up later today. Sorry for the delay on those.


#6

[quote]time2getbig wrote:
Well day one went pretty well. Has anyone felt weird during the day? I feel not sickly but just sorta hot and have trouble focusing.

Anyways, I slept amazing last night and am hoping to have my pics up later today. Sorry for the delay on those.[/quote]

I felt weird for days! I couldn’t sleep at all the first night. I attributed it to HOT-ROX. Even after 2 weeks, they still make me feel a little off. For me the third day was the worst. It all steadily improved after that.


#7

[quote]time2getbig wrote:
Well day one went pretty well. Has anyone felt weird during the day? I feel not sickly but just sorta hot and have trouble focusing.

[/quote]

This could be the HOT-ROX, I don’t get this effect from them, but I know other people who do. The trouble focusing part may be your body not being used to a low carb diet.

Well done for day one, I found it gets easier from here… :slight_smile:

Keep it up!


#8

Yep, ditto. I felt off the first few days, then it got progressively much better.
Good luck!!


#9

I know the feeling you’re talking about. I’m on day 9 and I feel like I’m a freaking heater. I’m not sure if it’s the HOT-ROX or my metabolism going through the roof on this.


#10

I get hot them I’ll get the chills for a bit. I was a bit nauseous with the HOT-ROX. I back ed of to one a day, then two a day…I now just up to three. DO you drink coffee? I drink 4 -6 shots of espresso daily, so I think the caffeine and the HOT-ROX were just too much (but I can’t give up my espresso).


#11

For some reason I couldnt get my pics to send from my phone except the front pic…oh well.

Good points on the HOT-ROX and I am glad to hear others have had the same experiences. I cant wait for it to get better. I really havent had any cravings so that is good, then again its only day 2 lol.


#12

They are called HOT-ROX for a reason. The only time I get really hot off them is during my morning NEPA and when I try and go to sleep. I find that I fall alseep half in and half out of me sheets. You will get used to them though and pretty soon you won’t even feel them.


#13

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