Been making this for a couple days now and I had to share!
First Pic: Birdseed
1/4c Ground Flax
1/4c Hulled Hemp Seed
1/4c Raw Sunflower Seeds
1/4c Raw Pumpkin Seeds
2tbsp Sesame Seeds
2tbsp Chia Seeds
I just shake it all together and keep it in the pantry. You can put it on just about anything - oatmeal, salads, yogurt, shakes, you name it. I made it for the following -
Second Pic: Breakfast of Champions!
From the bottom up
1/4c Cooked Quinoa (I just cook up a small batch and keep it in the fridge)
1/4c Greek Yogurt
I pack up the jar (just a 250ml/8oz mason jar) in the morning, and by the time I’m ready for it (usually post-workout and shower, so about 2hrs later) I mix it all together and enjoy. It’s a nutritional powerhouse, and seriously delicious! You can add honey if you’d like, but I really don’t find it needs it.