I’m not quite sure how this will begin or progress. I can tell you the outcome will be a success.
I finally got my package today so it’s time to get this thing going. I’m 20 years old 6’1 about 230. I played football all through school and have usually been in pretty good shape but here lately i havent been exercising or eating healthy like i did. It’s time to make a big change, and im dead set on getting it done. I’ve always had an ironwill when i was set on something but as of late my attitude has been “fuck it.”
Tomorrow morning at 7:00am all that is changing. I’ve also made the commitment to stop drinking and smoking during this program and smoking for good. I’ll be keeping this updated for, if nothing else, that extra little step to keep myself motivated for the long haul.
I’ll post some before pics tomorrow
I do have a question about NEPA walks. I work on cars at a dealership and im constantly walking around lifting tires and turning things with my hands in the air. If something were to come up and i couldn’t fit a walk in before bed would this type of work be suitable to classify as my NEPA for the day? Also i only ordered one of each supplment to get started. how many of each will i need to complete the program following it to a T?