I train boxing (amateur, master’s division, age 45, have had one fight so far), want to do the V-Diet to get down closer to the weight class I want to be in at 178 lb. I fought at 201 (weighed in at 197 dehydrated by 5 pounds or so) in June. i weigh about 210 now (thought I was in the low-mid 20’s on BF, but BodPod says I’m at 30% - damn…). I’ve been weight training for 3 years, and have lost about 50-60 pounds over those 3 years.
I’m willing to do the V-Diet 3x/wk workouts, the NEPA, and the Sat or Sun bodyweight workout. But I don’t want to give up my 2x/wk boxing training. If I leave that in (I do about 75-90 minutes at fairly high intensity twice a week), am I at risk of overtraining if I’m on the V-Diet?