5 years ago I had a “wake up” moment. I was very busy with work, teaching all day and working a second job after school, working on weekends, always eating on the road, getting lazier and fatter. One day, I’m putting on a belt in my bedroom that I typically wore 3 holes in. Gradually it got to 2 holes…1 hole…now I’m trying desperately to get just it on. Finally, after sucking in my gut and a breaking a decent sweat, I got the belt on, exhaled, and…POP. The belt buckle flew across the room and made a hole in the wall. I knew it was time for a change.
A few days later I hopped on the scale, expecting to see 175, 180 at the most. Nope, 205. At 5’4", I was completely disgusted with myself. How could I have let myself go so much? Determined to take charge of my health and my body, I started my journey to a better life.
After floundering around with some free weights and a pull up bar in my room, I stumbled across T-Nation, the most incredible resource for health and physique that exists for the public, and it’s FREE?! WHAT?! Literally thousands of articles, written by some of the best in the business, that if you take the time and persistence to read and learn, you can accomplish anything you want with the info available. So, I slowly started reading, reading, reading…reading some more, and eventually got a gym membership. Armed with Surge workout fuel, Indigo 3G, and a fantastic workout plan from T-Nation, I stepped into the gym for my first workout ever. Now, 4 years later, after using exclusively Biotest supplements and workout programs from T-Nation, I am preparing to step on stage for my first competitive bodybuilding contest, being coached by the “Mighty” Stu Yellin, an outstanding professional bodybuilder and coach I met on T-Nation. I never would have thought my life would be on this course, and I am beyond thrilled that at 31 years old, I’m in the best shape of my life and only getting better.
You want the best info out there to take control of your life and accomplish anything you want? Check out T-Nation and don’t stop reading. Want the best supplements on the market to help you get the life and body you never thought you could have? Biotest has them all. Be relentlessly consistent, you can accomplish anything you want. Current Biotest supplements I use include:
Plazma, Indigo 3g, Micro-PA, Elite Pro Minerals, Curcumin, Flameout, Z12, Spike. I’ve also used Alpha Male, Hot Rox, Leucine and BCAA in the past.
Please feel free to check out my contest prep log: http://tnation.t-nation.com/free_online_forum/sports_body_training_performance_bodybuilding/robs_road_to_hercules_contest_prep