Biotest

Blueberry Breakfast Crepes (Gluten Free)


#1

Here is a breakfast favorite of mine that is quite fabulous for breakfast crepes:
2 omega 3 eggs
1 tsp of Stevia
2 Tablespoons of butter or coconut oil, also grease the pan with either butter or non-stick cooking spray
a pinch of salt (about 1/4 tsp)
1/2 teaspoon vanilla extract
1/3 cup coconut milk or almond milk
2 Tablespoons coconut or garbanzo/fava bean flour

Filling:
1/2 cup of unsweetened, nonfat Greek yogurt
1/8 cup of walnuts or pecans
1 TBSP of coco powder of add chocolate Metabolic Drive to your liking, if higher protein content is desired
Cinnamon to taste

Melt 2 Tablespoons of butter first, then you can whisk the melted butter, eggs, Stevia, vanilla, salt and coconut milk together. Add in the coconut flour and mix well.

Grease a frying pan and set your heat to medium high. Cook each side for app. 2-2.5 minutes until the bottom is light brown. Use a spatula to flip in one quick motion. O
After flipping

In a separate pan, let the blueberry sauce cook. I use the following:
1 cup fresh blueberries
1/2 teaspoon of coconut or garbanzo bean/fava flour

Heat the blueberries in a saucepan ver medium heat. After about 5 minutes they will soften and release their natural juices. Once the blueberries are all soft, add in the flour and a hint of water, if needed. You can pour the blueberry sauce over the top of the crepes.

I usually serve this with a side of venison/pork sausage or meat of your choice.


#2

THAT looks amazing. Thanks!


#3

Wow - gonna give these a shot. Thanks.


#4

And this is gluten free?! Wow! Can’t wait to try these out this weekend. (Damn, I’m hungry now)


#5

Yes, if made with coconut flour or garbanzo bean flour, it is indeed gluten free. If you are not trying to limit gluten, then I am sure the recipe can be modified by substituting with a whole wheat flour of your choice. Given that you only need a few tablespoons, you are not exactly consuming a high carb meal, even with a regular flour.