[quote]Chris Colucci wrote:
Serving MAG-10 + Finibar approx. 45 min before training
Post workout I have one serving MAG-10[/quote]
So you have nothing actually during training? Just 45 minutes pre and then post? That’s the problem. Like Eddie said, you’re simply not fueling the workouts enough.
Plazma or Surge Workout Fuel would be best during training, but even MAG-10 while you lift would be better than nothing. That’s the simple solution.
It’s not about daily calories, it’s about efficient nutrient timing. The point of the pre-workout nutrition is, in part, to get the insulin signal going, and the MAG-10 and Finibar beforehand are doing their job at getting insulin moving and getting the nutrients started.
But then you’re dropping the ball by burning through all that and letting insulin spike and dip for however long your training is, so the post-WO MAG-10 is stuck playing catch up and your system’s all out of whack afterwards, leaving you feeling the way you do.
A drink while you train will maintain the insulin levels and keep it steady, instead of letting the peaks and valleys roll through making you feeling trashed.[/quote]
I forgot to include that I’m doing IntraMD during workout…sorry thought I mentioned in original post.