My housemate did the V-Diet a few months ago, and although I was quite skeptical at first about a liquid diet and spending $600 for supplies, the results didn’t lie. He’s healthier and in better shape than ever.
Me, on the other hand, had put on 30lbs over the last year, with my diet and lifestyle going to hell since taking an 80hr/wk job last August. I had started walking/running back in June, and had dropped from 210 to 194, but i want something more.
I started the V-Diet yesterday, so I’m wrapping up day 2 right now. Yesterday was a breeze - I didn’t even notice that I hadn’t eaten any regular meals. Today was a bit more of a challenge. The shakes were just so thick - I could feel a light craving for normal food - a salad, steak, something! It didn’t help that today was the first day i’ve ever really gone to a gym and work with weights, so most all of you know how my body is feelin right now!
Wish me luck (and perhaps a kick-ass newfound body in about 6 weeks!)