I will be starting the V-Diet next week (If my shipment arrives by Friday).
I read the V-Diet v3.0 a few times and noticed that it mentions not to do any other strenuous physical activities except for the three times a week work outs and V-challenge days.
I do brazilian ju-jitsu every tuesday and thursday for 1 hour and on Saturdays I do about 1.5 hours of Muay Thai. First can I still continue to do Ju-Jitsu? It is a fairly good endurance workout or will that compromise muscle retention while on the diet? Also, if I can should I take the post workout formula after my classes? I usually have an interwork out drink called Scivation Xtend which is basically liquid BCAA’s (no sugars), about 7Grams per scoop. Normally I take two scoops. Is it safe to continue taking this drink while on the diet?
Second, can I do muay thai on Saturdays as a replacement to the V-challenge? Its fairly challenging itself with lots of drills and kicking and punching etc?
Third, thank you so much for what looks to be an amazing rapid fat loss program! i can not wait to start. I am a fairly healthy individual and train 5-6 times a week and although i have seen great muscle gains the fat around my belly is highly stubborn and needs a big push out the door!
I apologize for the high number of questions!
Thank you kindly,