I’m looking to enter my first showing in a Natural Physique competition in 9 weeks and I’m ready to take some supplements to help me out. I’ve seen INBF has a long list of banned substances, last I heard it included HOT-ROX. This doesn’t make sense to me, but I don’t want to risk failing the drug test due to not knowing or assuming I’m safe.
I’ve trained for 15 plus yrs, weighing 174 about 10%bf, wanting to get to 165, lean and muscular. I’ve been taking Creatine(which I just dropped this week), fish oil, BCAAs, Vitamin D, Glucosamine…pretty much some basic stuff. I’ve been a big coffee drinker but dropped that 6 weeks ago, along with any pre-workout…just to reset my system and tolerancy to caffeine and stimulants, but I’m ready to add some back.
Any insights as to what is banned or not?