I am interested in finding out what Biotest supplements stacked together would work best for me.
I am currently 42 yrs old and I am an avid MMA practitioner. I’ve been doing MMA for almost 10 years now. I do Muay Thai and BJJ. Most of my training time now is spent doing BJJ. I currently weigh 204.9lbs with a BF% of 24.4% (per my Tanita Body Composition scale). This weight was taken first thing in the morning (my scale said I was at 52.6% hydration). Later in the afternoon when I re-weighed myself I weighed 206.2lbs with a BF% of 21.6% (with a 56.2% hydration level). I am very strong for my age and I still have a very strong sex drive.
Currently I train BJJ on Tues & Thrs. I do an hour long class in the mornings at 10am and a 2 hour class in the evenings at 7pm. On Mon/Wed/Fri I do my S&C work at 3pm. As an example here is today’s workout.
A) 2 Snatch Grip Push Presses + 1 OH Squat (work up to 70% of snatch 1RM)
B) Front Squat 1RM then -20% for 3 reps
C) Hang Snatch 8 sets of 1 rep (EMOMs)
D) Bench Press work up to 1RM w/3 sec pause, then -20% for 3 reps no pause
E) Weighted Pushups ss Bent Over Rows 3 sets of 8
F) 10 Min AMRAP of 15 sec of Double Unders
Due to my MMA hobby I have real sore joints (mainly my left knee). I also suffered a partially torn distal bicep this past spring. I’ve been rehabing it and its feeling at about 85%.
My goals are as follow:
- I want to significantly drop body fat. I’d love to get my BF% down into the low teens.
- I want to make sizable improvements in my Deadlift, Snatch, and Clean
- I want to win my first grappling tournament (I have 3 2nd place finishes and 3 3rd place finishes)
In summary I want to get lean, get stronger, and improve overall athletic performance. I am working diligently on my BJJ game but I’d like to take things to the next level athletically to go with my BJJ skills.
So, what combination of Biotest supplements would work best for me to meet my goals? Plus, to help my sore joints/injured bicep? Additionally, based upon my training schedule, when should I take the prescribed supplements?