For the last three years, I’ve been doing about 4-6 CrossFit sessions weekly. The sessions last one hour and are typically split into three 20 minutes sections of warm-up/movement prep, strength/skill, and finally the workout of the day (WOD). I take it quite seriously and I always try to push myself as hard as I can.
Now, I am wondering what the best and most practical supplementation protocol for CrossFit is? My main goal is to become faster and stronger.
The Biotest products all seem very legit. However, they also seem somewhat biased towards elite body-building rather than the short and high-paced style of CrossFit. For example, I noticed that the recommended dosage of Plazma is 195 g in 1500 ml water. However, I couldn’t possibly gulp down this amount of liquid during a single training session. In particular considering that the workouts often incorporate gymnastic movements such has handstand push ups, muscle-ups, box jumps, jump rope, etc.
Your comments are appreciated.