NOTE: Long post. TL;DR; at bottom
I’m currently in college and looking to spark my workouts by adding Biotest products, which is great.
Bad news: I’m a college student and live on a college budget, which means that I’m not able to shell out $70 every 2 weeks for Plazma, MAG-10, Indigo-3G, or Micro-PA.
What I’m going to do in this thread is outline my entire diet/workout/life plan and I’d like to get recommendations for the best options for my life / budget.
I’m currently following Thib’s Growth Factor Training, my split is as follows:
Thursday: Heavy Squats + http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_thibaudeau/growth_factor_for_legs (note: workout plan is a few posts down)
Saturday: Arms (no set workout plan, similar idea as other GF templates)
Diet consists of 5 meals spread out every 3 hours totalling:
My diet plan was given to me by a personal trainer specializing in diet plans and bodybuilding. I have absolute faith in him that this plan is perfect for me, and I have been dropping quality weight over the past 2 months that I have been on it.
Throughout the day, 5 and 1/2 scoops of Whey
Pre & Peri-workout:
2 scoops Dextrose
I put the 2 scoops and fill up with 600ml water. I immediately drink half of it, and then fill the cup back up and sip the rest of the drink throughout my workout. I’m pretty good at finishing the drink right as my workout ends.
2 scoops of Whey (40g protein)
40 Haribo Gold Bears (which equals about 75 carb)
So that’s it. Basically 5g BCAA + 5g L-Glutamine pre and post, dextrose pre & peri, protein powder post.
http://prntscr.com/87fezn 6’2" 188-190 at ~12.5% BF
Conclusion / TL;DR;
6’2" 190ish ~12.5% BF and broke. CT’s Growth factor training. Need to figure out which supplements would be best for less than $80-100 a month.