I need to purchase some creatine and there is something I’ve never really paid attention to before… Ont the Biotest Micronized Creatine Supplement facts panel it says to: “consume immediately after mixing with liquid”
So is this really a 100% must do to have full efficacy of the creatine? Why is that, is there any science to explain this?
What if put creatine in my post workout shake, mix it and put it in the refregirator 90min before consuming it. Is it a waste, will I lose the benefits?