This is my first time on the V-Diet.
The last few years I’ve been consistently exercising and returning to condition, but fat loss has been less than hoped. The less stringent the diet, the less I seem to stick to it, so I figure the V-Diet may be a good fit.
I’ll be fifty in less than a year, and hoping to have myself back to better shape than when I was thirty.
NEPA will be easy swims in the morning, otherwise planning to stick to Velocity Diet exercise plan, with some added mobility / stretching and some low intensity deadlift to maintain a streak I have going.
Supplies arrived yesterday, double-checked shaker bottles and blenders today. Making sure I have supplies on hand at work as well. Good coffee beans, green tea, some great produce for HSM tomorrow . . .