I plan on starting the V-diet in the next few days. I plan on doing the recommended workouts but b/c of very bad shin splints going for long walks is out of the question. I also have a few minor lowerback issues that Bikram Yoga has worked wonders for. I want to know if I can substitute the Bikram Yoga for the Nepa?
Bikram yoga is the “hot yoga.” Believe it or not its a bit of a workout. I didn’t know if this would be too much and hinder results. Thoughts?