Started the V-Diet about a week ago and so far, I’m feeling good. I do get the odd cravings this first week and I’d dulled those with a handful of almonds. I’m going to try to get off those as I progress.
My question is around biking. Instead of NEPA walks, I go biking as we have quite the trail system around here. I normally do 50k in about an hour and I try to do this every day, but is this too much? I’d hate to kill the biking, as I’m trying to build up for a cycling goal of riding 150k (each way) in July.