First post here.
I am involved in a BiggestLoser contest at work and we are having our FINAL weigh in in mid-May. I weighhed in a svelt 259.
My question is this: should I start with the V-Diet right off the bat or finish with it?
I certainly want to win the money but, I also want to keep it off for the summer (and hopefully forever). And I want to time it up correctly.
Some quick background that may be important:
2 years ago I won the Biggest Loser at my work (pathetically I am back in the competition again-reverse of my winning goal).
I was 256 pounds and dropped to 200 pounds in a matter of 2 months. Not healthy. Lugged on the treadmill and ate like a picky 8 year old.
I would appreciate some advice and thoughts. I am up for anything as far as difficulty etc… I have made a move here from MensHealth.com because they are just too preachy over there. I have gotten some great advice over there but, they frown about V-Diet like type things.
Thanks for any help you could give.