Hi Chris, I ordered by supplements for the V-Diet last Monday and I’m hoping I get them in time before next Monday so I can begin then. I have a couple questions though, first thing, would you recommend me starting the diet on any other day other than a Monday? It would be much simpler to begin then but would it be OK to just push everything back a day and start on Tuesday (If delivery gets to me on Monday)?
Second, I normally workout first thing in the morning with only a shake before, a shake after and a mid-morning snack a couple of hours before lunch. What’s the best way to space my meals for a morning workout? I came up with a few options but I’m not even sure if they make any sense in the context of this diet:
- Have first shake before workout, and then after workout, drink post workout mix
- Have half the shake before workout, have the rest during workout and after drink post workout mix
- Have a fasted workout, only black coffee and water before, and then have my post workout mix. Then have the first shake around mid-morning
Does any of these options make any sense or would you recommend something else?