i ordered the supplements this morning. i plan on starting jan 30th. in order to prepare i have been consuming only 1 meal per day for the past week at dinner time. the rest of the day has been homemade vegetable juices and protein shakes. should i continue to do this or would it be best to eat normally until i start the diet?
also, i plan taking a test run of the workout for the whole week before i start so that i can get the weights locked in and make sure i dont have any issues with the lifts. is this advisable or is it better to continue doing a general strength program up until the day i start?
one last question. ive wanted to quit smoking for a while and i was thinking about quitting the week before i start. will that have any effects on my body that will interfere with the diet?