Hi. I spoke with a great rep today who advised me to post in the forum for advice on which supplement would be best for fat loss for myself. I am a 38 y/o female, 160#, would love to drop last 20-25#. I have been doing CrossFit for apprx 1.5 yrs, 5-6x week. I drink a post wod recovery shake (Surge) I do not eat breakfast, I wod @ 9am. My eating is not horrible, not completely strict either; mostly Paleo, 2-3 x/month pizza/pasta.
I have been maintaining this weight for at least 6 months, a few # in both directions. I drink at least 1/2 gal water a day. I know sugar/sweets are my weakness, I do my best to limit my intake. I am a bit sensitive to caffeine…I do not drink coffee on a regular basis, so when I drink something with caffeine, I notice it. Too much & I get the jitters. I tried a raspberry keytone product for 30 days and did not notice any change. Could have been the brand/quality even though it was from a reputable company.
Any recommendations you can provide will be greatly appreciated. I hope I have provided enough information, if not, please do not hesitate to ask. Thank you for your time and advice.