I’m finishing up week 1 of phase 2 and have so far gone down from 240 to 215 and could not be more pleased. I do still have a bit of a gut and some man boobage I need to dispose of before I will be totally comfortable.
With that being said, I have some post V-Diet questions. Is there a recommended diet you endorse for a followup? If not, how many calories should I allow myself? Finally, how long should I wait before I attempt another round of velocity?