Biotest

Best Diet Post Velocity?


#1

I’m finishing up week 1 of phase 2 and have so far gone down from 240 to 215 and could not be more pleased. I do still have a bit of a gut and some man boobage I need to dispose of before I will be totally comfortable.

With that being said, I have some post V-Diet questions. Is there a recommended diet you endorse for a followup? If not, how many calories should I allow myself? Finally, how long should I wait before I attempt another round of velocity?


#2

We have tons of diet plans here in the TNation archives.

But get away from counting calories. It’s about choosing good foods. The “100 Gram Carb Cure” is a good plan to look into: <a href="http://www.t-nation.com/free_online_article/most_recent/one_hundred_gram_carb_cure"target=“new”>100 Gram Carb Cure

Also checkout Indigo-3G:

<a href=“http://www.t-nation.com/store/supplements/indigo-3g.jsp"new”>Store Page

<a href="http://www.t-nation.com/free_online_article/most_recent/indigo3g_repartitions_nutrients_into_muscle_instead_of_fat"target=“new”>Original Indigo-3G Article

Lots of V-Dieters have moved on to the Indigo Project.

I suggest at least 4 weeks before another V-Diet.