After my last knee surgery in 2011 I’ve yoyo’ed in weight and gotten up to my heaviest at about 204 lbsa couple weeks ago. I’ve seen the V-Diet all the way from the initial use with bartl and guspacho and decided I would use it to kick start some fat loss and help kick some bad habits.
So started today, no biggie, but I never expected difficulty day one.
Here are the measurements
* Height =6'0" * Weight =203 * Neck =38.5 cm * Shoulders =124.5 cm * Chest â?? Upper =103.5 cm * Chest â?? Lower =99 cm * Waist â?? at Navel = 94.5 cm * Waist â?? at largest = 94.9 cm * Hips â?? at largest = 93.4 cm * Upper Arm L v R= 37.5 cm v 38 cm * Upper Leg L v R = 60.5 cm v 38.9 cm * Lower Leg L v R = 38.7 cm v 38.9 cm * Ankle L v R = 24.7 cm v 24.7 cm