Biotest

Before and After, 239 to 202


#1

Went from 239 to 202, and dropped 6 inches on the waist.


#2

The before.


#3

Wow! Killer results!

What was the time frame? I assume it was the V-Diet plus Transition, so at least 6 weeks, right? Or was it longer? Great results regardless!


#4

The after was taken one week into the transition phase.


#5

[quote]srjensen wrote:
The after was taken one week into the transition phase.[/quote]

Wow. VERY good results then.

Congrats!

What’s next?


#6

How many pounds of that weight loss was from getting rid of all that body hair?

Just kiddin (although you do look a hell of a lot better without it).

Amazing transformation. Not sure what’s more impressive…the nearly 40 pounds lost or 6 inches off the waist. Those are huge numbers.


#7

I am going to try the Green Faces diet as per the TMuscle article and try to ditch a few more % and I am going to start John Romaniello’s EDT for Fat Loss or a version of it for four weeks. After that I would like to start re-introducing fruits as well as following Dr. Clay Hyght’s recommendations for carb cycling because I would like to gain 10 or so pounds of lean mass in the next six months. The V diet is definitely going to be a staple every summmer though, I have been following peoples results for almost two years now and still cant believe my own results. Thanks for your comments!


#8

I would wager that 11lbs came off in the form of chest hair and maybe 5 from the back haha, thanks, it was a hell of a month.


#9

I read the Green Faces article and it sounds a lot like the Primal Blueprint. Same principles and since I switched to that eating lifestyle I immediately dropped a good 5lbs or so. Now using V-Diet to try and get more weight off quicker. Check out marksdailyapple.com if you haven’t heard about it.

You look awesome dude, good f’ing work!


#10

I will check it out thanks!


#11

Whats your measurement around the belly button?


#12

10 lbs must have been from the chest hair. Jk, nice job, great results. :slight_smile:

 -Nick Christensen

#13

Impressive results.

What happened with your strength while doing the V-Diet?


#14

Great results, Inspiring. I’m on Day 3, would love to see similar results in the abdominal and pectoral areas by week 6.


#15

Nice results bro


#16

can you talk more about your Nepa ? was it an hour on average or did you just walked all day long…you lost weight more than anyone here i guess


#17

Nice results there mate. I am doing a cut at the moment so it is nice to see people getting results I can aspire to.