Before/After Velocity Diet (Hardcore)



2 full clothing sizes, 35 pounds of fat GONE.


Yeah but you lost hair and the chest tattoo in the process… kidding man, amazing work you look like a totally different human being!


Congrats man, amazing progress! Keep it up!


thanks bro


Well done. All that from the Velocity Diet?


yep, all velocity diet. 5 shakes a day, 5th day hsm for for 5th meal. ended last week, plan to start again in 3 more weeks and begin a work out plan to tone a bit and begin to increase muscle mass. not trying to be bane, but id like to fill my sleeves out nicely haha