Before & After V-Diet


Hey Guys,

I’m on Day 7, here’s my Before:

Height: 5’8"
Weight: 178lb
Neck: 16"
Shoulders: 44"
Chest - Upper: 36"
Chest - Lower: 35"
Waist - at Navel: 29.5"
Waist - at largest: 35"
Hips - at largest: 39"
Upper Arm - L: 15"
Upper Arm - R: 16"
Bicep - L: 13"
Bicep - R: 14"
Upper Leg - L
Upper Leg - R
Lower Leg - L: 17"
Lower Leg - R: 17"
Ankle - L: 9.5"
Ankle - R: 9.5"


Side Before:


I think this is not a good thing to do. Maybe I don’t understand, but this is not a good thing to do. That is my feeling on seeing this. Please don’t put up another pic of yourself unless youv’e done some real weight training for mannny years.


lol thanks for the advice bud, these are pictures of me pre V-Diet, if you knew what the V-Diet was for you’d understand why I’m taking pictures of myself unflexed and out of shape. Thanks for your opinion tho.


Hey Guys, here are some week1 photo’s
Sorry about the boxers


Week One Side.


Week two photos will go up friday.


After photos??