Biotest

Before & After V-Diet


#1

Hey Guys,

I’m on Day 7, here’s my Before:

Height: 5’8"
Weight: 178lb
Neck: 16"
Shoulders: 44"
Chest - Upper: 36"
Chest - Lower: 35"
Waist - at Navel: 29.5"
Waist - at largest: 35"
Hips - at largest: 39"
Upper Arm - L: 15"
Upper Arm - R: 16"
Bicep - L: 13"
Bicep - R: 14"
Upper Leg - L
Upper Leg - R
Lower Leg - L: 17"
Lower Leg - R: 17"
Ankle - L: 9.5"
Ankle - R: 9.5"


#2

Side Before:


#3

I think this is not a good thing to do. Maybe I don’t understand, but this is not a good thing to do. That is my feeling on seeing this. Please don’t put up another pic of yourself unless youv’e done some real weight training for mannny years.


#4

lol thanks for the advice bud, these are pictures of me pre V-Diet, if you knew what the V-Diet was for you’d understand why I’m taking pictures of myself unflexed and out of shape. Thanks for your opinion tho.


#5

Hey Guys, here are some week1 photo’s
Sorry about the boxers


#6

Week One Side.


#7

Week two photos will go up friday.


#8

After photos??