How late is too late to have your last shake? This is my first day- went for a 50 minute NEPA walk around 6:45 PM, so had my 5th shake at around 7:45PM (is this too late?) … its about 815PM and would like to get the first workout in but feel having the Surge shake around 9-9:30 may be too late??.. any advice/thoughts? I am thinking about just waiting until tomorrow (2nd day of V-diet) to get the first workout in…[/quote]
The main thing is to spread shakes evenly. Don’t end the day with two to go, and don’t finish your last one at 6PM. It sometimes takes a couple of days to get your schedule right.