My results from the V-Diet (transition included) and 3-4 days of Indigo3G. Sorry for the scary before pictures (and slightly still scary after photos ha!)
Some stats I had were
waist at largest went from 44’ to 38’ 1/2"
hips at largest 40’ to 39’ 3/4"
(lost around an inch on my upper legs, arms, neck stayed close to the same as did calfs)
Weight went from roughly 221lbs to 198lbs (201 w/ Indigo now though! and waist still shrinking!)
Scale readouts during time…
BF 24.5% ==> 20%
Muscle Mass 43.5% ==> 45.5%
and the photos follow!