I’m pretty new to all this but heres a bit about me. I’m an ex dancer so the transition between dancing 4 hours a day 6 days a week to working a full time office based job hit me (and my body!) hard. So instead of moaning about it I decided it was time to be proactive.
After a bit of reading and being a fan of Dan John I decided I’d give the Velocity diet a go and post my progress on here. My suppliments have now arrived and measurements/weight and photos are about to be taken prior to the diet starting on 10/01/12. I’ve already started what i call ‘easing’ myself into the diet by eating very little carbs (wholemeal if at all), drinking only water, never buying items in supermarkets which contain more than one ingredient and consuming protein shakes instead of meals I’d usually skip (i.e breakfast).
I’m prepared for this to be challenging so any help/advice would be great!!!