Beans for Carbs on I3G?

I bought a bottle of Indigo so i’ve been reading up on the foods i eat, and found out that black beans (a staple of my diet atm,) apparently have anthocyanins. OTOH, reading through indigo logs i’ve seen a few posts of users consuming beans for carbs. Are beans ok while on indigo or should i avoid them?

They are fine if you follow label directions and take Indigo-3G before eating.

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