Beans as Carb Source

are beans an acceptable carb source for Indigo?
if not, why not?

Beans are fine, but since many of carbs in them are fiber-derived, they may not “count” as much as things like potatoes, oatmeal, and rice. Perfectly fine to add to you diet though, just avoid baked beans or others that are packed with sugar.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Disclaimer: Individual results may vary.